ROOTED IN CHINESE TRADITION · MADE FOR MODERN LIFE

Chris Lee

Chris Lee is the founder and editor of TaoWell. Growing up in China, he was surrounded by traditions around seasonal eating, tea, food, and everyday wellness. Work stress and midlife later led him to revisit these traditions more seriously. Today, he researches, tries, and translates them into practical ideas for modern life.

Joined: 08/21/2026
Articles: 1

Sleep & Rest, Tao Philosophy

The Tao of Sleep: How Ancient Chinese Wisdom Can Support Better Rest Naturally

Category: Sleep & Wellness Author: Ethan Lee Reading Time: 8 minutes Introduction Sleep is not only a time for the body to rest. In traditional Chinese philosophy, sleep reflects the relationship between humans and the natural rhythms of life. Ancient…

Chris Lee
04/12/2021